Low Oxalate Resources

Oxalate Overload?

Resources

Websites

• Jill Harris.  She is an RN specialist in a Low Oxalate diet.  She has a PDF with many, many foods and their oxalate values.

• Kidney Stone Facebook Group.  Great resource for reducing oxalates for digestion, arthritis, auto-immune conditions, etc.  There are many helpful videos on this Facebook page on the low oxalate diet.  This isn’t just for individuals with kidney stones.

• Low Oxalate Diet Website

• Sally Norton

Book List

“The Low-Oxalate Anti-Inflammatory Cookbook” by Cindy Bokma

Joy

Supplements

Mary Ruth Organics: 

Website:  Click Here

• Multi Mineral Night Time Formula 
• Vitamin K2Joy

Others:

• Multi Mineral: Klaire Labs Multi-Mineral Complex Without Iron – Hypoallergenic Blend with Copper & Zinc.

• Epson Salt and Baking Soda.  Add to water to soak in the bathtub or for a foot soak.

The single most important advice for anyone who is looking to reduce oxalate in your diet: REDUCE YOUR OXALATE INTAKE SLOWLY, particularly if you’ve been eating a very high oxalate diet or you have significant health issues!  Please join the Facebook group linked above or work with a Low Oxalate Nutritionist for more information.  

Joy

I have a resource page here with further information: Resources I Love

Enjoy!

Medical Treatment Disclaimer: Please understand that working with any healing practitioner should in no way prevent or preclude you from seeing a medical doctor. A Health/Medical Intuitive cannot legally diagnose your condition and prescribe treatment. If you are experiencing what you perceive to be a medical condition, Colleayn strongly advises that you seek help from a medical provider in addition to any work that you may undertake with her.