Low Oxalate Resources
Here is information and resources to learn more about reducing oxalates in your diet. The best way to prevent or treat oxalate overload is to reduce the consumption of high oxalate food. Join the Facebook group linked below or work with a Low Oxalate Nutritionist for more information and to work with your particular needs.
Jill Harris. She is an RN specialist in a Low Oxalate diet. She has a PDF with many, many foods and their oxalate values.
Kidney Stone Facebook Group. Great resource for reducing oxalates for digestion, arthritis, auto-immune conditions, etc. There are many helpful videos on this Facebook page on the low oxalate diet. This isn’t just for individuals with kidney stones.
“The Low-Oxalate Anti-Inflammatory Cookbook” by Cindy Bokma
Mary Ruth Organics:
Website: Click Here
Multi Mineral: Klaire Labs Multi-Mineral Complex Without Iron – Hypoallergenic Blend with Copper & Zinc.
Epson Salt and Baking Soda. Add to water to soak in the bathtub or for a foot soak.